Posted in Cook's Nook

Cook’s Nook – Baked Zucchini Fries

This dish is very impressive yet is very easy to do. It is perfect side dish or appetizer for dinner every night.

Baked Zucchini Fries

  • a little olive oil, for preparing the sheet pan
  • 2 eggs
  • 2 tablespoons nonfat milk
  • 2 large zucchinis, cut into 4-inch sticks
  • 1 ½ cups bread crumbs
  • ½ cups Parmesan cheese, shredded
  • salt and pepper, to taste

To bake the zucchini fries:

Preheat the oven to 425 degrees. Prepare a large sheet pan with olive oil.

Lightly beat the eggs and milk together in a medium bowl.

In a separate medium bowl, stir the breadcrumbs and cheese together.

Dip zucchini sticks in the egg mixture, making sure to coat them well. Dip the egg coated zucchini into the breadcrumbs mixture.

Spread out the coated zucchini pieces onto the prepared sheet pan. Season generously with salt and pepper and bake for about 15 minutes. Flip the zucchini sticks over with a spatula and bake for another 15 minutes, or until they are golden brown.

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